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your ribcage is looking wide here

Wyatt is so cute! This is such an informative video.

I guess this serves more for skinny people. I train a lot but am fat. Was thinking to take creatine to have more energy and perhaps lift more and things but not sure what it will do to me. Make me more fat, perhaps (puffy)

Me watching this while having lunch lol

Walking so underrated. I workout 3-4 times a week I feel fine. BUT when I workout 2-3 times a week and increase my steps a day I feel shredded and amazing.

People are crazy 😂😂😂

Thank you so much for this! I'm an active person and love exercise, but for the past 7 years, I keep being the fattest I've ever been.

You're thin and pretty and offered sensible attainable objectives. Probably had a lot of """"body positive""""***** people in your comments section.

I love it

What calories app to use

I just watched your video from 2 years ago about PCOS. To hear how much you’ve learned and changed since then is inspiring. Thank you ❤

I’ve seen people who only run look super toned, the only way isn’t resistance training 😂

These clothes are dangerous nowadays this puddin body has curves with this clothes crazy🤯

I realised that for me to study and memorise topics I needed to pace around ...well it turns out pacing around in your dorm hallways got me upto like 10k to 15k steps a day 😭

Thankx❤❤

😂😂😂😂

Just subscribed!!! Aww Summer is beautiful. Thank you for making this content even tho you are so busy. Much appreciated. ❤

pushing my breakfast back by a few hours has really helped! i can manage my hunger in the morning better, so if i eat at 11, then have lunch at 2-3, and have dinner at around 6, leaves less time for snacking in the evening which is when my cravings kick in

A lot of processed crap

thank you

I love her stomach

just subscribed… love your channel and thank you

5'4" 135 is pretty impressive actually. Solid weight. And I Don't mean to say you LOOK heavy, brcause really you dont, you look like youre in a healthy weight range imo. Looks pretty much ideal for your height.

God forbid u have kids lol damn that’s a hit

Great simple way to explain recomp!! Thankyou. I’ve watched so many videos that make this complicated to understand. The visual helped alot 👍🏽

Was smiling whe u said we did it content is so amazing add few captions and add minimalist background music few transition,sound effects u gonna grow fast just an observation.been watching you videos since long ankush here i specialize in video editing and have experience with projects similar to yours. I'd love to help enhance your videos content. I'd appreciate your feedback

Except for short people aren't supposed to do intermittent fasting. Our metabolisms are completely different. Intermittent fasting can really mess you up for weight loss as a short person

I’m a dietitian who happens to have PCOS and loved this video so much. Wish I had a doctor like you ❤

I have 90% of the symptoms of PCOS. I am severely overweight, and no matter what I do, I can not lose weight. I have tried everything, and it is exhausting and depressing.

Cutting the bangs do not belong in this video.....

The breakfast was gross....lI can not eat that...lets see the rest....

Wow, delts, glutes and back looking amazing! Im using creatine and the definition is starting, eo exciting!

I struggle with counting calories mostly because when I make a meal at home from a recipe on Pinterest I don’t know what to plug in.

You’re so cool! So glad I found your videos!

i have high chol so i dont eat eggs every day

ok i cant do intermittent fast

I literally walked off over 200 pounds … still walking & kept it off over ten years! I get up walk walk after lunch & in the evening track my calories & mindful of macros that’s it.

running to the store

Can u post your workouts ? That can do this minus weights

Thank you very much for sharing your inspirational journey! I am terrified of taking so much time in writing notes as I am a slower typer, and that mic you were talking was like a salvation for me. Do all programs allow using it?

Depending on the brand yes! lol I had a theory some peeping Tom invented them lol

Thank you Jenny😢😢😢

My doctor told me to get ovasitol I got the Lil packets to put in my water

Your products don’t look any different than any other athliesure brand. It’s just a sob story attached to it

Thanks for this!! How many hours do you spend charting/looking at labs, etc. with the half-time schedule? Does it bring you back up to around 40 hrs/week?

Im 34 weeks and 5 days Having a lot of contractions specially at night time from 32 weeks but now its getting more painful 2 or 3 times at night and 3 in day times

Watching this is actually helping me understand how unrealistic my BDD is. Girl, you have a beautiful body that looks absolutely normal. Thank you for sharing ♥️

Am 36 weeks

Canadian here. That $7.00 of lunch meat. What can I use instead?

Can you eat legumes has a protein source? I can’t afford meat, mock meat or tofu and seitan. But I Can afford beans and lentils.